Weigh In record (no journal entry) for 06 October 2014
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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870 kcal
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Fat: 61.91g | Prot: 40.72g | Carbs: 38.33g.
Breakfast: Jones Dairy Farm All Natural Pork Sausage Patties, Scrambled Egg , Spinach , Mushrooms , Onions , Jones Dairy Farm Fully Cooked Sausage Patties, Sweet Red Peppers . Lunch: Roast Beef, Parsley, Gala Apples, Beets , Spinach , Jalapeno Peppers , Tomatoes, Carrots . Snacks/Other: Nature's Promise All Natural Uncured Beef Hot Dogs, Cucumber (Peeled). more...
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Losing 1.6 kg a Week
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Lokidixon's Weight History
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