Weigh In record (no journal entry) for 18 September 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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983 kcal
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Fat: 61.11g | Prot: 57.14g | Carbs: 53.19g.
Breakfast: Кофе с Молоком, Омлет или Яичница. Lunch: Приготовленная Цветная Капуста (из Свежих), Приготовленный Лук, Чеснок, Индейка Тушеная, Красная Фасоль (с Солью, Вареная). Snacks/Other: Белочка Семечки Жареные Соленые. more...
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827 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Asureeva's Weight History
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