duym666's Journal, 18 Sep 22

Weigh In record (no journal entry) for 18 September 2022

49 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

396 kcal

Fat: 14.06g | Prot: 21.49g | Carbs: 50.05g. Lunch: 荷包蛋, 菜心, 汤面. Dinner: 黄瓜/青瓜（带皮）. Snacks/Other: 无籽葡萄. more...

1605 kcal

Exercise: Desk Work - 6 hours, Pole Dancing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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duym666's Weight History