Weigh In record (no journal entry) for 16 September 2022
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39.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1099 kcal
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Fat: 35.72g | Prot: 31.12g | Carbs: 166.87g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Wings Food Ale-Ale, Marimas Marimas Sirsak, Ovaltine Chocolate Malt Sandwich Cookies, Beng-Beng Beng Beng. Lunch: Rendang, Telur. Dinner: Nasi Putih, Telur. Snacks/Other: Garuda Chocolatos Matcha Latte, Melon, Marimas Marimas Sirsak. more...
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steady weight
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saskia aulia rahman's Weight History
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