Weigh In record (no journal entry) for 18 September 2022
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77.3 kg
Lost so far: 7.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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581 kcal
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Fat: 19.63g | Prot: 33.01g | Carbs: 71.43g.
Breakfast: Банан, Творог (Полностью Обезжиренный). Lunch: Smartbar Протеиновый Батончик с Шоколадом, Киты Еды Запеканка Творожная Мраморная с Какао. more...
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Gaining 2.1 kg a Week
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dgfrmrss's Weight History
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