Weigh In record (no journal entry) for 18 September 2022
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84 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1653 kcal
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Fat: 69.66g | Prot: 47.22g | Carbs: 212.89g.
Breakfast: Salak, Oyong, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng Tepung, Kanzler Singles Original, ABC Saus Sambal , Finna Kerupuk Udang. Dinner: Blue Band Mentega, My Roti Roti Isi Srikaya, Sari Roti Roti Isi Coklat, Kentang Goreng. Snacks/Other: Sunco Minyak Goreng, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
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Losing 0.2 kg a Week
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nailulauthar's Weight History
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