Weigh In record (no journal entry) for 06 October 2014
|
63.7 kg
Lost so far: 23.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
1344 kcal
|
Fat: 89.32g | Prot: 81.23g | Carbs: 31.82g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Country Crock Butter with Calcium. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Ruth's Pimento Cheese, Salt, Green Giant Green Beans and Almonds, Great Value Hamburger Patty. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
|
|
1888 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|