Weigh In record (no journal entry) for 18 September 2022
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3105 kcal
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Fat: 88.75g | Prot: 118.14g | Carbs: 467.06g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Hitam. Lunch: Sambal Goreng, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Nasi Hitam. Dinner: Sambal Goreng, Telur Rebus, Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Mangga, Bubur Kacang Hijau, Indofood Sambal Ekstra Pedas, Mayones, Mentimun (Kupas), Telur Dadar, Indomaret Abon Sapi, Prochiz Quick Melt, Sari Roti Roti Tawar (2). more...
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Gaining 0.2 kg a Week
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weightgaindiet's Weight History
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