Weigh In record (no journal entry) for 17 September 2022
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75.1 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1757 kcal
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Fat: 55.87g | Prot: 153.85g | Carbs: 155.15g.
Breakfast: Melitta Café sem Açúcar , Sadia Peito de Peru Defumado (40g), Pão de Aveia, Ovo Frito sem Gordura. Lunch: Morangos, Alface Americana, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Afternoon Tea: Peito de Frango no Forno, Grelhado ou Assado, Clara de Ovo, Portão de Cambuí Cocada Ao Leite, Banana Caturra, Maçãs Fuji. Dinner: Contra-filé, Batatas Fritas, Polenta Frita, Carne do Peito de Frango. Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
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Losing 1.1 kg a Week
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NIXON BATISTA's Weight History
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