Weigh In record (no journal entry) for 18 September 2022
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48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1079 kcal
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Fat: 36.65g | Prot: 75.32g | Carbs: 128.16g.
Breakfast: Pisang, Jagung Rebus, Telur Rebus. Lunch: Tempe, Putih Telur, Telur, Kubis, Nasi Merah. Dinner: Rendang, Daun Singkong, Nasi Merah. Snacks/Other: Apel, Mangga. more...
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Losing 0.3 kg a Week
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HannyZhurqin's Weight History
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