Weigh In record (no journal entry) for 18 September 2022
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77.5 kg
Lost so far: 21 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1523 kcal
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Fat: 74.23g | Prot: 81.03g | Carbs: 136.31g.
Breakfast: Chia Seed, Risoles, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Kecambah, Nasi Putih. Dinner: Kerupuk Putih, Bimoli Minyak Goreng, Makaroni, Sawi Putih, Champ Sosis Ayam, Putih Telur Matang, Telur, Ayam Goreng. Snacks/Other: Pangsit Goreng, Chia Seed. more...
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Losing 0.1 kg a Week
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nnury123's Weight History
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