Weigh In record (no journal entry) for 06 October 2014
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1222 kcal
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Fat: 21.86g | Prot: 167.05g | Carbs: 84.09g.
Breakfast: Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional, Ei, Eiklar. Lunch: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Gut & Günstig Alaska Seelachsfilet. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.1 kg a Week
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simon450's Weight History
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