Weigh In record (no journal entry) for 18 September 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1310 kcal
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Fat: 36.98g | Prot: 46.98g | Carbs: 203.22g.
Breakfast: 제육볶음, 밥, 사과 (껍질 제외), 그래놀라하우스 그래놀라 오리지널, 복숭아. Lunch: 배, 포도, 이케아 미트볼. Dinner: 고추조림, 밥, 찐밤, 찐단호박. more...
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Gaining 0.7 kg a Week
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