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D-81
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73.8 kg
Lost so far: 19.7 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1141 kcal
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Fat: 25.72g | Prot: 91.07g | Carbs: 139.49g.
Breakfast: 대파, 양파, 마늘, CJ 현미햇반, 오랩 요리란(난백), 달걀. Lunch: 닭가슴살, 양파, 브로콜리, 김치, CJ 현미햇반. more...
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Gaining 4.2 kg a Week
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zmbrella13's Weight History
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