Weigh In record (no journal entry) for 18 September 2022
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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937 kcal
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Fat: 33.17g | Prot: 58.44g | Carbs: 106.68g.
Breakfast: 통밀식빵, 그리팅 미트토마토소스&통밀파스타. Lunch: 베스틱 닭가슴살소시지, 자두. Dinner: 키토김밥. more...
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Losing 2.8 kg a Week
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mingbbo73's Weight History
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