Weigh In record (no journal entry) for 17 September 2022
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77.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1370 kcal
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Fat: 29.58g | Prot: 36.24g | Carbs: 238.85g.
Breakfast: Piraquê Biscoito Queijinho, Panco Rosquinha de Coco, Café com Açúcar, Leite (Leite Integral). Lunch: Arroz Branco (Cozido), Brócolis, Taeq Sanduíche Natural Frango e Salada. Dinner: Arroz Branco (Cozido), Angu. Snacks/Other: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Piraquê Biscoito Cream Cracker. more...
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Losing 0.2 kg a Week
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ViniciusN.'s Weight History
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