Weigh In record (no journal entry) for 17 September 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2181 kcal
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Fat: 23.81g | Prot: 144.69g | Carbs: 366.58g.
Breakfast: Mandarina, La Morenita Café Tostado, Zumo de Limón, Beldent Chicle, Té (Infusión), El Pocillo Malta. Lunch: Carrefour Cappuccino Instantáneo, Soja Texturizada. Dinner: Alicante Sabor en Polvo Champignones y Hongos, Granix Avena Instantánea, Santa Isabel Tirabuzón. Snacks/Other: Quaker Avena Instantánea. more...
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Losing 1.6 kg a Week
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