ohgnani's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

45.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

496 kcal

Fat: 18.61g | Prot: 71.66g | Carbs: 7.72g. Breakfast: Простоквашино Творог 2%, Простоквашино Творог 2%. Lunch: Куриная Грудка Отварная. Dinner: Сваренное Вкрутую Яйцо. more...

1745 kcal

Exercise: Расход энергии из Google fit - 16 hours, Sleeping - 8 hours. more...

steady weight

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ohgnani's Journal, 17 Sep 22

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ohgnani's Weight History