Weigh In record (no journal entry) for 17 September 2022
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2554 kcal
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Fat: 50.96g | Prot: 209.15g | Carbs: 316.54g.
Breakfast: Birşah Laktozsuz Süt, Espresso Coffee, Whey Protein, Hardline Creatine Creapure, Light Süt. Lunch: Hürrem Tarhana Çorbası, Olive Oil , Dry Whole Wheat Pasta , Cooked Salmon. Dinner: Dardanel Ton Ton Balık, Light Mayonez, Yöresel Tortilla Lavaş, Onions , Arugula Lettuce, Lettuce. Snacks/Other: Pınar Light Süt , Optimum Nutrition Gold Standard Whey, Cereal, Air Popped Popcorn, Apple. more...
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Losing 0.7 kg a Week
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cavcavali's Weight History
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