Weigh In record (no journal entry) for 17 September 2022
|
60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
770 kcal
|
Fat: 16.38g | Prot: 55.69g | Carbs: 103.64g.
Lunch: Kem Chicks Sayur Toge, Fried Tofu , Fried Chicken Wing No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Jukajo Jus Kacang Ijo, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intaaaaaan's Weight History
|