Weigh In record (no journal entry) for 17 September 2022
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69.3 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1049 kcal
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Fat: 36.46g | Prot: 61.68g | Carbs: 115.27g.
Breakfast: Lidl Knuspermüsli, Lidl Himbeeren Tiefgefroren, K-Classic Tk Heidelbeeren, Magerquark. Lunch: Quarkbällchen. Snacks/Other: Arla Protein Drink Erdbeer-Himbeer , Multinorm Power Eiweiß Riegel Stracciatella. more...
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Losing 2.8 kg a Week
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Vily0513's Weight History
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