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bumvika
Journal
17 Sep 22
bumvika's Journal, 17 Sep 22
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Weigh In record (no journal entry) for 17 September 2022
49 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2022:
816 kcal
Fat: 32.31g | Prot: 32.01g | Carbs: 98.47g.
Breakfast:
Савушкин Йогурт с Шариками в Шоколаде, Булочка.
Dinner:
Сытоедов Шаурма с Курицей и Овощами.
Snacks/Other:
Молочный Мир Сырок Творожный Сгущенка.
more...
1599 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours and 12 minutes.
more...
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bumvika's Weight History
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