Weigh In record (no journal entry) for 16 September 2022
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79 kg
Lost so far: 30 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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338 kcal
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Fat: 17.27g | Prot: 16.55g | Carbs: 29.21g.
Breakfast: Nespresso Café, Tirolez Queijo tipo Cottage Zero Lactose, Ovo Mexido. Dinner: Pão Branco Torrado, Creme de Palmito. more...
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Losing 0.5 kg a Week
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Lusertorio's Weight History
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