Weigh In record (no journal entry) for 17 September 2022
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75.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2157 kcal
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Fat: 54.14g | Prot: 158.35g | Carbs: 276.32g.
Breakfast: Berries, Strawberries, Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container), Now Foods Pea Protein. Lunch: Broccoli Flower Clusters , Sara Lee Classic 100% Whole Wheat Bread. Dinner: Calavo Avocado, Safeway French Bread, Stouffer's Lasagna with Meat & Sauce, HEB Parmesan, Fresh Express Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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2686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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