Weigh In record (no journal entry) for 16 September 2022
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84.6 kg
Lost so far: 12.5 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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740 kcal
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Fat: 54.07g | Prot: 44.40g | Carbs: 21.91g.
Breakfast: Castanharia Pasta de Castanha de Caju , Morangos, Farinha de Amendoas, Café com Leite Desnatado, Fermento em Pó (Dupla Ação), Canela, Vitória Queijo Bola, Mirtilos, Ovo, Essential Nutrition Xilitol. Lunch: Castanharia Pasta de Castanha de Caju , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Polenghi Queijo Tipo Brie. more...
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3097 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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analuisamaia's Weight History
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