Weigh In record (no journal entry) for 17 September 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2827 kcal
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Fat: 73.68g | Prot: 198.62g | Carbs: 323.86g.
Breakfast: Salgadinho de Festa. Lunch: Arroz Branco (Cozido), Sadia Moela de Frango. Dinner: Gym Chef Bolo de Prestigio, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Bolinho de Chuva, Batata Doce, Fígado de Galinha. more...
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Gaining 1.2 kg a Week
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Cristiano_barella's Weight History
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