Weigh In record (no journal entry) for 17 September 2022
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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3007 kcal
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Fat: 91.03g | Prot: 132.99g | Carbs: 404.78g.
Breakfast: Giassi Bolo Nega Maluca. Lunch: Tomates, Cenouras, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Coca-Cola Coca-Cola, Shawarma. more...
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Losing 0.2 kg a Week
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@clebershimizu's Weight History
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