Weigh In record (no journal entry) for 17 September 2022
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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666 kcal
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Fat: 37.53g | Prot: 20.70g | Carbs: 56.06g.
Breakfast: Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Empada de Frango. Snacks/Other: Pasta de Amendoim, Melitta Café sem Açúcar . more...
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Gaining 1.8 kg a Week
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ray picanco's Weight History
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