Weigh In record (no journal entry) for 07 June 2011
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1883 kcal
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Fat: 64.97g | Prot: 65.50g | Carbs: 263.36g.
Breakfast: grapefruit, orange, strawberries. Lunch: water, Comfort Cuisine Chicken with Lasagna Rollatini, better oats. Dinner: brocolli, 12" Medium Pepperoni Pan Pizza, cucumber, tomato. Snacks/Other: chicken wild rice soup, dinner roll, toffee cookie. more...
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2079 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 0.3 kg a Week
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mtfoster's Weight History
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