Weigh In record (no journal entry) for 17 September 2022
|
66.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
2586 kcal
|
Fat: 92.34g | Prot: 115.23g | Carbs: 327.50g.
Breakfast: Leco Leite Semidesnatado, Ovo Frito sem Gordura, Padaria Pão Francês, Lactopar Queijo Mussarela. Lunch: Grão-de-Bico, Hortifruti Abacaxi, Hortifruti Mamão Papaia, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Arroz Branco (Cozido). Dinner: Charge Chocolate , Charge Chocolate , Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Queijo Cheddar, Batatas Fritas. Snacks/Other: Leco Leite Semidesnatado, Polenghi Creme de Ricota Light, Da Terrinha Goma Pronta para Tapioca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regianenicolas's Weight History
|