Weigh In record (no journal entry) for 17 September 2022
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1248 kcal
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Fat: 46.28g | Prot: 101.79g | Carbs: 117.21g.
Breakfast: Arcor Turrón de Maní, Pomelo, Cuisine & Co Jamón Cocido, Pan con Salvado, Clara de Huevo, Huevo. Lunch: Papa Asada (sin Grasa Añadida en la Cocina), Carrefour Bife Americano. Dinner: Pasta de Maní, Leche Descremada Proteica, Avena Tradicional, Chocolate en Polvo (sin Endulzante), Huevo. more...
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Losing 0.1 kg a Week
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