33floh's Journal, 06 Oct 14

Weigh In record (no journal entry) for 06 October 2014

78.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

337 kcal

Fat: 8.07g | Prot: 7.98g | Carbs: 59.80g. Lunch: Spaghetti. Dinner: Kartoffelpüree. Snacks/Other: Tee ungesüßt. more...

2005 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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33floh's Weight History