Weigh In record (no journal entry) for 16 September 2022
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1732 kcal
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Fat: 99.17g | Prot: 61.09g | Carbs: 155.01g.
Breakfast: Amigo Çiğ İç Fındık, Amigo Karışık Kuru Meyve. Lunch: Sütaş Ayran, Ekmekli Kıyma veya Köfte. Dinner: Hamsi Buğulama, Dardanel Midye Tava. Snacks/Other: Cevizli Baklava, Portakal Suyu. more...
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Losing 0.5 kg a Week
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