aslhna's Journal, 16 Sep 22

Weigh In record (no journal entry) for 16 September 2022
60.8 kg Lost so far: 5.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:
1732 kcal Fat: 99.17g | Prot: 61.09g | Carbs: 155.01g.   Breakfast: Amigo Çiğ İç Fındık, Amigo Karışık Kuru Meyve. Lunch: Sütaş Ayran, Ekmekli Kıyma veya Köfte. Dinner: Hamsi Buğulama, Dardanel Midye Tava. Snacks/Other: Cevizli Baklava, Portakal Suyu. more...
Losing 0.5 kg a Week

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aslhna's Weight History


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