@foconoshape's Journal, 17 Sep 22

Weigh In record (no journal entry) for 17 September 2022

61.8 kg Lost so far: 6.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

1500 kcal

Fat: 10.00g | Prot: 1.00g | Carbs: 10.00g. Dinner: Refeição Livre. more...

1619 kcal

Exercise: Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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@foconoshape's Weight History