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a week of exercise and strict dieting has paid dividends.
waist 40"
chest 43"
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2014:
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2208 kcal
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Fat: 76.85g | Prot: 109.76g | Carbs: 280.46g.
Breakfast: Prickly Pears, Dried Cranberries, Plain Yoghurt (Lowfat), Coffee (Brewed From Grounds), Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Prickly Pears, Tomatoes, Cheddar Cheese, Spaghetti. Dinner: Spinach and Ricotta Pastry, Prickly Pears, Potato Croquettes, Sweet Peppers, Beef Steak (Lean Only Eaten). Snacks/Other: Bananas. more...
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3134 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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