Weigh In record (no journal entry) for 15 September 2022
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1387 kcal
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Fat: 73.98g | Prot: 69.64g | Carbs: 122.37g.
Breakfast: Творожная Запеканка, Кокосовая Стружка, АТБ Банан, Простоквашино Сметана 15%. Lunch: Картошка по Французски. Dinner: Виноград, Кокосовая Стружка, Белоцерковский Творог 5%, Простоквашино Ряженка 3,2%. Snacks/Other: California Gold Nutrition Dark Chocolate Nuts & Sea Salt, Ферма Безлактозное Молоко, Ферма Безлактозное Молоко. more...
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steady weight
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karioka222's Weight History
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