Weigh In record (no journal entry) for 16 September 2022
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68.5 kg
Lost so far: 13.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1412 kcal
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Fat: 70.35g | Prot: 81.58g | Carbs: 124.23g.
Breakfast: Творожная Запеканка, Кокосовая Стружка, Простоквашино Сметана 15%, АТБ Банан. Lunch: Гречка с Грибами, Куриное Филе в Сметане. Dinner: Виноград, Белоцерковский Творог 5%, Простоквашино Ряженка 3,2%. Snacks/Other: Ферма Безлактозное Молоко, California Gold Nutrition Dark Chocolate Nuts & Sea Salt, Ферма Безлактозное Молоко. more...
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Losing 1.1 kg a Week
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karioka222's Weight History
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