Weigh In record (no journal entry) for 17 September 2022
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1252 kcal
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Fat: 33.05g | Prot: 99.06g | Carbs: 148.40g.
Breakfast: Pepaya, Sunpride Pisang Single. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Chicken Nugget, Ayam Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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bayu zld's Weight History
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