Weigh In record (no journal entry) for 17 September 2022
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76 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1392 kcal
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Fat: 64.37g | Prot: 55.84g | Carbs: 147.77g.
Dinner: Köfte, Papağan Çekirdek, Beyaz Ekmek, Ev Yapımı Yoğurt, Pirinç Pilavı, Karpuz, Karisik Tost, Domatesler, Antep Fıstığı, Salatalık. Snacks/Other: İrmik Helvası. more...
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Losing 7 kg a Week
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ecemoltan's Weight History
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