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Valdi_zg
Journal
17 Sep 22
Valdi_zg's Journal, 17 Sep 22
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Weigh In record (no journal entry) for 17 September 2022
79.2 kg
Lost so far:
0.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2022:
1153 kcal
Fat: 42.83g | Prot: 77.51g | Carbs: 105.71g.
Breakfast:
Orlen Cafe Latte.
Dinner:
Ryneczek Lidla Buraczki, Well Well Sznycel w Chrupiącej Panierce.
Snacks/Other:
Oshee Vitamin Water, Piątnica Serek Wiejski Wysokobiałkowy, Pilos Kefir Naturalny 2%.
more...
1976 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 1.9 kg a Week
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Valdi_zg's Weight History
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