Weigh In record (no journal entry) for 06 October 2014
|
92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
1137 kcal
|
Fat: 47.30g | Prot: 69.79g | Carbs: 103.85g.
Breakfast: Кофе с Сахаром, Чай с Сахаром, Белый Рис, Колбаса Докторская, Меридиан Коктейль из Морепродуктов. Lunch: Денер с рисом (почти без лаваша), Кофе с Сахаром, Чай с Сахаром. Dinner: Брокколи, Самсон Люля-Кебаб. more...
|
|
3143 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 55 minutes, Swimming (moderate) - 45 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|