Weigh In record (no journal entry) for 06 October 2014
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92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1137 kcal
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Fat: 47.30g | Prot: 69.79g | Carbs: 103.85g.
Breakfast: Кофе с Сахаром, Чай с Сахаром, Белый Рис, Колбаса Докторская, Меридиан Коктейль из Морепродуктов. Lunch: Денер с рисом (почти без лаваша), Кофе с Сахаром, Чай с Сахаром. Dinner: Брокколи, Самсон Люля-Кебаб. more...
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3143 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 55 minutes, Swimming (moderate) - 45 minutes. more...
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Gaining 0.4 kg a Week
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