Weigh In record (no journal entry) for 17 September 2022
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36.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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759 kcal
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Fat: 17.03g | Prot: 31.99g | Carbs: 123.08g.
Breakfast: Груша, Галя Балувана Блины с Творогом. Lunch: Хлеб, Гречневый Суп. Dinner: Яблоко, Сильпо Грейпфрут , Galleti Хлібці Житні, Молокія Йогурт 1,6%, Огурец (без Кожуры), Вареное Яйцо. Snacks/Other: Виноград. more...
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1033 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nika250400's Weight History
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