Weigh In record (no journal entry) for 17 September 2022
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77 kg
Lost so far: 9.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1526 kcal
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Fat: 17.97g | Prot: 18.19g | Carbs: 72.29g.
Breakfast: Сделано в Море Икра Красная, Экомилк Масло Сливочное 82,5%, Лента Багет Мини, Сделано в Море Икра Красная, Экомилк Масло Сливочное 82,5%, Лента Багет Мини. Snacks/Other: William Lawson's Виски. more...
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Losing 4.9 kg a Week
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ixtiandrik1's Weight History
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