Weigh In record (no journal entry) for 17 September 2022
|
82.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
2751 kcal
|
Fat: 80.71g | Prot: 95.20g | Carbs: 363.33g.
Breakfast: Café, Pain Blanc, Monoprix Beurre Doux, Carrefour Yaourt Grec. Lunch: Pomme, U Tranchettes Fromage de Hollande, Pain Blanc, Monoprix Beurre Doux, Riz Blanc, Tomate Farcie. Dinner: Aperol Spritz, Orge, Saumon, Pain d'orge. Snacks/Other: Brut de Coques Melange de Graines sans Sel Ajoute, Miel, Yaourt Nature (Lait Entier), Barres de Céréales. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cybouleth's Weight History
|