Weigh In record (no journal entry) for 17 September 2022
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88.7 kg
Lost so far: 7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1930 kcal
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Fat: 106.84g | Prot: 171.54g | Carbs: 72.48g.
Breakfast: Π₯Π»Π΅Π±ΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠΎΠ»ΠΆΡΠΊΠΈΠΉ Π₯Π»Π΅Π± ΠΠ΅ΠΊΠ»Π΅Π²Π°Π½Π½ΡΠΉ, ΠΠ°Π³Π½ΠΈΡ Π‘ΡΠ»ΡΠ³ΡΠ½ΠΈ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠΎΠ»Π³Π°ΡΡΠΊΠΈΠΉ ΠΠ΅ΡΠ΅Ρ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ. Lunch: ΠΡΡΠ΅ΡΠΎΡΠΊΠ° Π―Π±Π»ΠΎΠΊΠΎ Π‘Π΅Π·ΠΎΠ½Π½ΠΎΠ΅ , ΠΠΎΠ²ΡΠ΄ΠΈΠ½Π° ΠΡΠ²Π°ΡΠ½Π°Ρ, ΠΠΎΠ»Π³Π°ΡΡΠΊΠΈΠΉ ΠΠ΅ΡΠ΅Ρ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ. Dinner: ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅, Π§Π΅ΡΠ½ΠΎΠΊ, Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ ΠΠΎΠ³ΡΡΡ 2%, ΠΠ°Π³Π½ΠΈΡ Π‘ΡΠ»ΡΠ³ΡΠ½ΠΈ, ΠΡΠΊ, Π¨Π°ΠΌΠΏΠΈΠ½ΡΠΎΠ½Ρ, 🍫. Snacks/Other: ΠΠΈΠ°Π³ΠΈΠ½ΡΠΊΠΈΠΉ ΠΠΎΠ»Π·Π°Π²ΠΎΠ΄ Π‘ΡΡ ΠΡ
ΠΎΡΠ½ΠΈΡΠΈΠΉ ΠΠΎΠΏΡΡΠ½ΡΠΉ, ΠΠ°Π³Π½ΠΈΡ ΠΡΠ°Ρ
ΠΈΡ ΠΠ°ΡΠ΅Π½ΡΠΉ Π‘ΠΎΠ»Π΅Π½ΡΠΉ. more...
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Losing 7 kg a Week
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Irina_ pp🌺's Weight History
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