Weigh In record (no journal entry) for 17 September 2022
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1238 kcal
|
Fat: 45.03g | Prot: 46.71g | Carbs: 160.42g.
Breakfast: Nescafé Cappuccino, Panquecas Simples, Lidl Queijo Fresco Barrar Light. Lunch: Mercadona Gelado Amendoim, Iglo Crocante de Frango Recheio Alho e Ervas, Iglo Douradinhos Estaladiços, Puré de Batata. Snacks/Other: Forma+ Batido de Morango, Granola, Mimosa Iogurte Magro Natural sem Lactose, Bananas. more...
|
steady weight
|
|
Juliana Ferreir's Weight History
|