Weigh In record (no journal entry) for 17 September 2022
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56 kg
Lost so far: 0.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1419 kcal
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Fat: 83.03g | Prot: 53.35g | Carbs: 115.68g.
Lunch: Onions , Tropicana Slim Extra Virgin Olive Oil, BonCabe Boncabe, Cauliflower , Regular Tofu (with Calcium Sulfate) , Sunpride Pisang Single. Dinner: Mujigae Jajangmyeon, Boiled Egg, Tropicana Slim Saus Rasa Tiram, Blue Band Mentega, Lee Kum Kee Minyak Wijen, Saori Saus Teriyaki, Salmon. Snacks/Other: Nude Spread Original Peanut Butter, Sari Roti Roti Tawar (1), Richeese Siip. more...
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1449 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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dwi indah's Weight History
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