Weigh In record (no journal entry) for 17 September 2022
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70 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1806 kcal
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Fat: 59.64g | Prot: 76.41g | Carbs: 252.23g.
Breakfast: Oatmeal. Lunch: Мирела Суп. Dinner: Baked Potato (Peel Not Eaten), Greek Salad, Говядина Говядина. Snacks/Other: Customagic Pesmeti Cu Stafide, Coffee with Milk, Танюша Ушки, Coffee with Milk, Кукуруза Кукуруза, Franzeluta Отрубной Хлеб, Линелла Сервелат, Grapes, Coffee with Milk, Танюша Ушки, Peach. more...
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Losing 3.5 kg a Week
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Charity_Runner1's Weight History
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