Weigh In record (no journal entry) for 17 September 2022
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85 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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476 kcal
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Fat: 25.50g | Prot: 31.50g | Carbs: 31.30g.
Breakfast: Almtaler Bergkäse, Albi Kirsch-Bananen-Nektar, Andechser Natur Bio Kefir Mild. more...
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Losing 3.5 kg a Week
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Dennis@2022's Weight History
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