Weigh In record (no journal entry) for 17 September 2022
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130.1 kg
Lost so far: 18.6 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2098 kcal
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Fat: 144.99g | Prot: 67.65g | Carbs: 135.66g.
Lunch: HK Ohuen Ohut Kalkkunanfilee, HK Popsi Kevyt 10 Nakki, Voi, Valio Aurajuusto, Paistettu Kananmuna, Paahtoleipä. Dinner: Caesar-Salaattikastike, Kotipizza Caesar Salaatti Pariloitu Kananpoika, Oululainen Reissumies Täysjyvä. Snacks/Other: Valio Kermaviili, Perunalastut (Suolatut). more...
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Losing 1.4 kg a Week
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mangomadness92's Weight History
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